Personal Growth Archives - markdesaulnierforcongress.com https://markdesaulnierforcongress.com/category/personal-growth/ Weekly Digital News Tue, 22 Aug 2023 17:10:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://markdesaulnierforcongress.com/wp-content/uploads/2021/02/cropped-favicon-1-32x32.png Personal Growth Archives - markdesaulnierforcongress.com https://markdesaulnierforcongress.com/category/personal-growth/ 32 32 When Should You Conduct a Cost Segregation Study? https://markdesaulnierforcongress.com/when-should-you-conduct-a-cost-segregation-study/ Tue, 22 Aug 2023 17:10:43 +0000 https://markdesaulnierforcongress.com/?p=275 The concept of a cost segregation study has long been a significant tool in the financial world, especially regarding reducing...

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The concept of a cost segregation study has long been a significant tool in the financial world, especially regarding reducing tax liabilities and maximizing cash flow for property owners. But when should one conduct this study? This article explores the key aspects of a cost segregation study and identifies the optimal times to engage in one.

What is a Cost Segregation Study?

A cost segregation study is a specialized tax planning strategy that allows property owners to reclassify real estate components and improvements. It differentiates between personal property and real property, enabling the acceleration of depreciation deductions.

Objectives and Benefits

  • Tax Savings: By reallocating property, cost segregation studies may result in substantial tax savings by allowing the taxpayer to depreciate the property over a shorter lifespan.
  • Enhanced Cash Flow: A reduction in tax liability leads to more cash in hand, providing the liquidity needed for further investments or operational needs.
  • Detailed Asset Management: A clear view of individual assets facilitates better planning, decision-making, and asset management.

Understanding the Cost of a Cost Segregation Study

A cost segregation study can offer significant financial benefits but also comes with its own price tag. Understanding the various factors that influence the cost of a cost segregation study is essential for evaluating whether it’s the right strategy for your situation.

Complexity of the Property

The complexity of the property plays a significant role in determining the cost of the study. A simple office building may require less analysis than a multi-purpose facility with various specialized equipment and improvements. The more intricate the property, the more time and resources are needed, driving up the cost.

Professional Fees

Engaging a team of experienced professionals specializing in engineering, taxation, and accounting is vital for a successful cost segregation study. Their fees are often directly correlated with the level of expertise required and the time spent on the study.

Location and Size of the Property

Larger properties or those situated in multiple locations may increase the cost due to the additional time and resources required for assessment. Travel expenses, if applicable, also add to the total cost.

Scope of the Study

The level of detail needed in the study can vary based on the client’s requirements. A comprehensive analysis that includes detailed reports, diagrams, and asset breakdowns will typically be more costly than a more general analysis.

Potential Tax Benefits

It’s important to weigh the cost of the study against the potential tax savings. While the study’s expense may seem significant, the potential financial benefits could far outweigh those costs.

Understanding the cost of a cost segregation study requires carefully evaluating various factors, including the property’s complexity, size, location, and the professional’s fees. By weighing these aspects against the potential tax savings, property owners can decide whether a cost segregation study is a prudent investment for their specific situation.

When Should You Conduct a Cost Segregation Study?

During the Acquisition of a Property

When purchasing a property, it is vital to understand the various components and their respective values. A cost segregation study at this stage will provide a precise understanding of the asset, leading to immediate tax benefits.

Following Renovation or Construction

A newly constructed or renovated property is a prime candidate for a cost segregation study. The study helps in identifying the individual assets that may qualify for accelerated depreciation.

Prior to Selling a Property

Before selling a property, a cost segregation study can identify assets qualifying for different tax treatments. Understanding these aspects may result in better pricing and negotiations.

During a Change in Tax Laws or Regulations

Changes in tax laws or IRS guidelines may create opportunities or requirements for a cost segregation study. Staying informed and responsive to legal changes can unlock additional benefits.

Retroactive Application for Existing Properties

Even if a property has been held for several years without a cost segregation study, it may be possible to perform a study retroactively. This can recapture previously missed depreciation without amending prior tax returns.

How to Conduct Cost Segregation Studies?

Engaging Professionals

Cost segregation studies require in-depth knowledge of tax laws, construction engineering, real estate appraisal, and accounting. Engaging a team of professionals with a proven track record in this specialized field is advisable.

Consider the Cost vs. Benefit

Not all properties will benefit equally from a cost segregation study. The property’s type, age, cost, and current tax situation should be evaluated to ensure that the study’s benefits outweigh the associated costs.

Cost Segregation Study Example

Understanding the complexities of a cost segregation study can be challenging. Therefore, a concrete example may help elucidate how this strategic tax planning tool works in practice.

Scenario

Let’s consider a company that has recently acquired a manufacturing facility for $5 million. The traditional method would typically categorize the majority of this asset as real property, depreciating it over a 39-year lifespan.

Implementation of Cost Segregation Study

The company decides to conduct a cost segregation study with specialized engineers and tax professionals. Upon careful examination, they identify various components that can be reclassified as personal property, such as specialized manufacturing equipment, electrical installations, and certain interior finishes.

Results

The study reveals that $1.5 million of the property can be reclassified into 5, 7, and 15-year property classes, allowing for accelerated depreciation.

  • 5-year property: $500,000 (e.g., specialized manufacturing equipment)
  • 7-year property: $600,000 (e.g., office furniture and fixtures)
  • 15-year property: $400,000 (e.g., landscaping and exterior site improvements)

This reclassification shifts a substantial portion of the asset’s value into shorter depreciation lives, providing immediate and significant tax savings.

Ultimately, the cost segregation study in this example illustrates the ability to unlock hidden tax savings and enhance cash flow. By identifying and reclassifying assets, the company was able to optimize its depreciation schedule and significantly reduce its tax liability. The success of this approach underscores the importance of engaging specialists and considering a cost segregation study when dealing with substantial real estate investments.

Takeaway

A cost segregation study can be a powerful tool for property owners seeking to minimize taxes and maximize cash flow. Whether during acquisition, construction, or sale, understanding when to conduct these studies is crucial for optimizing their benefits.

Engaging professionals with experience in cost segregation and considering the specific situation of the property will ensure that the study’s advantages are fully realized. In a dynamic economic and legal landscape, a strategic approach to cost segregation can provide financial agility and long-term success.

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Top 5 Activities To Promote Positive Body Image https://markdesaulnierforcongress.com/top-5-activities-to-promote-positive-body-image/ Wed, 28 Dec 2022 11:38:33 +0000 https://markdesaulnierforcongress.com/?p=260 Body image is an issue that affects millions of people all around the world. Whether you’re a teen trying to...

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Body image is an issue that affects millions of people all around the world. Whether you’re a teen trying to figure out your identity, an adult striving for a better appearance, or someone in between, it’s essential to have a positive body image. We’ve put together this list of the top 5 ways to promote positive body image and self-worth. From writing down your thoughts and feelings about your body to seeking nutritional advice, these activities will help you feel better about yourself and live a more fulfilling life. Feel free to visit our Nutrition-Assisted Therapy and group talk therapy to manage specific mental issues. 

What does it mean to have a positive body image?

Have you ever felt like your body is just not good enough? Do you have difficulty accepting yourself, or do you need to improve your appearance constantly? If so, it might be time for you to explore what it means to have a positive body image.

A positive body image refers to having a realistic and positive view of one’s physical self. It involves seeing oneself as worthy of love and respect, regardless of how one looks on the outside. This is important because it allows people to accept their bodies without needing to change them or hide from them. 

Having a positive body image can help us develop healthy relationships with our bodies, which in turn helps us manage stress better and live happier lives overall. By accepting ourselves for who we are – warts and all – we can start building healthier habits that will last longer than any diet or exercise program. 

What is an example of body positivity?

Body positivity is believing that all bodies are beautiful, regardless of size, shape, or color. It encompasses attitudes and actions towards your body that support this belief.

Some common expressions of body positivity include refusing to conform to societal standards of beauty, striving for self-love and acceptance instead of accepting less than perfection from yourself, and speaking out against mainstream media images that promote an unhealthy image of the human body.

Everyone can benefit from adopting a mindset of body positivity – whether they’re struggling with weight issues or occasionally feel uncomfortable in their skin. By educating yourself on the benefits of body positivity and embracing who you are now instead of what you used to look like, you will set an example for others to follow. 

What influences positive body image?

There is no one answer to this question, as the influences that impact body image most vary from person to person. However, some of the factors that may influence positive body image include: 

– Parenting styles – Some parents are critical and attack their children’s bodies, which can lead to negative body images in children. Other parents are more supportive and nurturing, which can help encourage a child’s self-esteem and positive body image.

– Images seen in the media – The media significantly impact our views of what is considered a “normal” appearance. Whether we see slender models or celebs who weigh more than they should, these images affect our thoughts and feelings about our bodies.

– Social context – Our social environment also affects how positively or negatively we view our bodies. For example, if most people at school talk about how disgusted they are with their weight loss progress pictures online (even though these pictures may have been taken months/years ago), it will become harder for someone to maintain a healthy perspective on their body image).

It’s important to remember that everyone experiences negative body image at some point. The most important thing is to be patient and understand why certain things make you feel terrible about yourself. Once you can do that, it will be easier to start rebuilding your confidence and develop a more positive view of your body. 

Ultimately, it is up to each individual to create their definition of “healthy” weight based on personal values and goals for health promotion. By understanding these influences on positive body image, we can start working towards creating environments that support healthier behaviors!

How to develop a positive body image: Five best positive body image activities 

There are a few things that you can do to create a positive body image and begin to feel happier with your body. Below are five of the best ideas on how to promote positive body image: 

-Write down your thoughts and feelings about your body every day. This will help you become more aware of your thoughts and feelings and help keep track of any progress made. 

-Set realistic goals for yourself. Don’t try to achieve unrealistic expectations, or you’ll be disappointed when they don’t materialize. Instead, set small achievable goals that challenge you but allow for growth. 

-Practice self-compassion. When we feel bad about our bodies, we tend to punish ourselves in various ways. For example, we might eat junk food or neglect our healthcare habits out of guilt or resentment. It’s important not only to recognize these negative behaviors but also to stop inflicting yourself with them! Simply accepting that weight loss is not always easy will go a long way in treating yourself kindly. 

-See the beauty in all bodies. No matter what size or shape they are! Viewing everyone as equal human beings is a crucial step towards developing a healthy sense of yourself (and, therefore, better body image). Letting go of stereotypes and judgments allows us to celebrate someone’s good looks or understand their struggles without demonizing them entirely. 

-Visualize what you want your life to look like. Thinking positively about our future helps us put things into perspective and see ourselves as capable creators rather than victims. Creating visual representations of our dreams allows us to stay motivated through tough times. Try sketching out your ideal life on paper or painting a picture of yourself at your happiest moments. 

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What Is the Importance of Toys in Child Development https://markdesaulnierforcongress.com/what-is-the-importance-of-toys-in-child-development/ Wed, 25 Nov 2020 21:16:00 +0000 https://markdesaulnierforcongress.com/?p=59 Without a doubt, one can believe today that playing is essential for children’s development. Other than presenting kids to social...

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Without a doubt, one can believe today that playing is essential for children’s development. Other than presenting kids to social communications, playing has a significant impact on every part of childhood. Playing helps children learn how to coexist socially. It removes the fear of taking the risk of experiences. It helps them explore their imagination and helps them work on their communication, sensibility, and discover the world. Learning to play with and without children’s toys are both essential. And in fact, many toy stores come up with crazy deals for children’s toys!

Let’s talk about the importance of toys in child development:

Toys provide an adequate amount of happiness and enjoyment, which are both essential in helping build self-esteem.

1.    Motor Skills

When children play with toys, they engage in physical activity by training their gross and fine motor skills. Whether they are dressing and undressing a doll or even coloring, for instance, children use their senses of sight and touch which are excellent motor skills, whereas tricycles, walkers or toy cars can boost their physiognomy which is gross motor skills and they can also help toughen their limbs. Toys allow them to discover coordination and balance, and by staying physically active, children also stay fit by avoiding obesity and maintain a healthy lifestyle.

Besides this, toys also encourage babies to use their hands and feet to discover colors, sounds and forms. After having learned how to crawl and sit, toys provoke kids to move. They use their muscles to try and grab their toys if out of reach.

2.    Emotional Development

Child development toys also boost children’s creativity and assist them in expressing their inner and external emotions. This could be through role-playing by acting out the different characters by using costumes, etc. or even dolls. Children are provided with the space to visualize familiar situations like a day at the farm, playing house or a visit to the hospital, or even create fantastical worlds with toys which lead kids to ideas using action figures, science fiction universes etc. A child’s capacity to develop symbolical games exposes a mature personality, which can create rules of its own.

3.    Social Development:

Other than improving children’s skills in language, education kids toys also teach them social skills and give them a good understanding of the society in which they live. Toys invite them to cooperate with adults and other children their age group. The essential act of playing with gadgets along with another child tests kids to experience situations where essential lessons are to be learned such as cooperation, respect and sharing. Toys also encourage children to take the initiative, discuss and also teach them how to get organized in a better way.

Conclusion:

    However, it is still important to remember that the most important thing for a child is just playing. This could be either with or without toys. But children must have free play time. Being able to experiment and explore in a ludic way is a game changer in the process of child development.

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7 Deep Practices for Clearing Emotional Blockages https://markdesaulnierforcongress.com/7-deep-practices-for-clearing-emotional-blockages/ Mon, 02 Nov 2020 21:30:00 +0000 https://markdesaulnierforcongress.com/?p=65 Every day, a person feels different emotions, both positive and negative. Naturally, the more good feelings, the happier a person...

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Every day, a person feels different emotions, both positive and negative. Naturally, the more good feelings, the happier a person is. While negative emotions bring a lot of harm. They can be the reason for a bad mood, and affect the physical condition of man. According to this, it leads to stress, a depressive state, and even emotional blockages. There are two categories of people who can easily cope with this, and who are unable to snoop a negative.  That is why it is necessary to deal with the subconscious mind. Some of us apply for help to different amulets, talismans, and decorations such as Tiger Eye Bracelet and others.

What are the most popular ways of subconscious mind healing?

Some people tell everyone about their problems and, it seems, even enjoy it and who keep everything in themselves to the last, and then get nervous breakdowns. If you have any unpleasant emotions that do not disappear, try to talk about this with somebody. After the conversation, you will be surprised yourself how senseless were the experiences on one or another occasion.

Your subconscious is under the influence of aromas. For this reason, it is worth to try aromatherapy. The surrounding flavors affect us morally and physically. You, of course, noticed that unpleasant smells irritate. While the pleasant aromas, on the contrary, raise the mood and very often become the reasons for positive emotions. Therefore, the illuminated aroma lamp with oils of orange, peppermint, lavender, and mandarin very well helps to relax and distract.

In such a case, it is worth to try meditation and breathing exercises. It is necessary to learn to relax not only the body but also consciousness. Respiratory gymnastics not only relieve negative emotions but also has a positive effect on health. So, such a thing is essential for your subconscious mind power.

Try to help other people. Among your friends, there is always a person who needs support. By helping another person, you will feel that you are becoming different.

As a rule, sleep helps to rest both the body and the soul. Therefore, a full-fledged sleep will set you on a positive, and yesterday’s problems will seem to you not so crucial as it appeared at first glance.

When thousands of thoughts per minute arise in your head, deciding or controlling something is very difficult. If you are stuck in a negative, try only one minute at all to think about nothing. Paying attention to what is happening in mind, and what thoughts dominate there, you can correct the situation by adding a particle of positive.

So subconscious awareness of the problem is the first step to a happy life. Anyway, you should control your emotions. Then even intense stress and unpleasant circumstances will not be able to lead you out of a mental balance and spoil a good mood.

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The Undeniable Benefits of Walk before Bedtime https://markdesaulnierforcongress.com/the-undeniable-benefits-of-walk-before-bedtime/ Wed, 08 Apr 2020 20:12:00 +0000 https://markdesaulnierforcongress.com/?p=38 Without any doubt, a comfort dreams mattress is good for your sound sleep bud do not underestimate engaging in a...

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Without any doubt, a comfort dreams mattress is good for your sound sleep bud do not underestimate engaging in a mini workout before bed as it also plays a huge role here. Workout, in this case, doesn’t really mean partaking in strenuous or physically demanding activities, a little walk around your compound is enough to do the magic.

Why you must choose walking in the night before bedtime?

It’s believed that WALKING BEFORE BED will hinder people from having a great night rest; however, it’s important to let you know that this philosophy is not applicable to all human. In fact, a 30-minute walk around your compound has more advantages to your sleep than the proposed disadvantages.

According to the National Sleep Foundation, a walk before bedtime is a must for everyone who is very much concerned about his/her sleep and their health. Having said that, the importance of walking before going to bed cannot be overemphasized as it plays a huge role in ensuring that we have a great and memorable night rest. Some of the important benefits of walk before bedtime are discussed below:

* It aids digestion of our meal (dinner) before bedtime 

Medically, it’s advisable you have your dinner two hours before going to bed so as to provide an optimum condition for digestive systems to act on your meal. As much as the interval between your dinner and your sleeping time is crucial, the most important thing is that your meal got digested before you go to bed. This is why it’s important you take a walk before bedtime as the exercise helps to hasten digestion in the body.

* It reduces the period of time spent watching TV or operating phones 

Most people, especially youth, often gaze on TV screens immediately after food — a habit many medical practitioners believe is not the best thing to do. Though watching TV or gazing on phone screen before sleep is largely not harmful to the body at first, nonetheless, it is said that it tends to have negative effects on the body system on the long run. Instead of staying awake watching TV or chatting, a walk before bedtime will definitely help you reduce such an attitude.

* It takes away all nerves or sadness 

Maybe you had a very sad day at the office and the day is about ending, a walk before bedtime gives you the opportunity to reflect on your day and learn some lessons from the whole thing. 

As much as you weren’t happy with the turnout of events throughout the day, a walk in the night — if done appropriately — will enhance your reasoning mind and it opens up your heart to the fact that there are some positives things to learn from every negative occurrence. According to research, walking produces more of dopamine and serotonin in your body and these hormones are very helpful in human reasoning.

* It activates sleeping mood in your body

It is widely known and medically proven that all of our actions are controlled by the brain. Whatever you do on daily basis, your brain gets used to it and it prepares your body for the activity. Just as the brain controls every action your body, so does night walk benefits the sleeping hormones in your body. 

As soon as you make walking before bedtime a habit, your brain will get used to the fact that you’re about sleeping, hence, it will put your body in mood as it will release some important sleep-enhancing hormones so as to ensure you have a very sound sleep. 

* It Initiates weight loss

Many people visit the gym regularly so as to lose weight not knowing that a simple but moderate night walk is the best way to lose weight. By walking in the night,  especially a few minutes after dinner, your metabolism rates are increased and you will rest assured that every part of your body gets an appropriate portion of the meal you eat. Therefore, there won’t be any case of pulling up unnecessary weight. Furthermore, this exercise tends to burn a considerable amount of calories out of the body thereby making your body appear fit and good-looking.

*It prepares you for the next day 

As long as you partake in a night walk before you sleep, you will wake up healthier and more energetic in the next morning. You will be actively prepared to face the challenges ahead of you. 

Health is wealth; you mustn’t joke with your sleep because that’s one of the exercises that guarantee a healthy living. You must sleep for at least 8 hours per day so as to remain in good shape

Make sure to utilize these benefits of walk before bedtime, and you’ll be the better for it.

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What Do You Need to Start a Business as an Immigrant? https://markdesaulnierforcongress.com/what-do-you-need-to-start-a-business-as-an-immigrant/ Fri, 24 May 2019 20:38:00 +0000 https://markdesaulnierforcongress.com/?p=44 More than 40% of American companies were founded by immigrants or by their children and it is a fact that...

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More than 40% of American companies were founded by immigrants or by their children and it is a fact that is not subject to controversy. People came to the United States of America for many years to find wide opportunities according to the type of business and better prospects for entrepreneurship development. What is more, such people with NAFTA occupations have shaped the stable U.S. economy for years.

Here are some things you need to know before starting a business as an immigrant in the United States. You will definitely meet them on your pathway.

Step 1 – A Green Card

 You know, those foreign nationals who want to receive a US green card for employment purposes have several specialties in getting it. There are four different options. They are green card through investment, green card through a job offer, green card through self-petition, and green card through special categories of jobs. A good decision is to ask a lawyer and choose a suitable option for you. The only first is related to starting own business. If it is the field you are interested in, then let’s go to the next step.

Step 2 – EB-5 Investor Green Card

This green card may be available to investors making a big investment in an enterprise that creates new U.S. jobs.

If your capital is not big enough you may get acquainted with the immigrant small business loan program. This program works with immigrant loans for small business and offers government grants for immigrants. In addition, health insurance for small business is helpful for you when something goes wrong.

So, here is a short list of criteria you need to follow to get EB-5 visa:

1. You should invest $1,000,000 in a city setting, or the US $500,000 in rural settings;

2. You must prove that the capital for your investment come from a legitimate source;

3. The entire amount of the investment should be active.

4.    Make the investment in a new business enterprise.

5.    Demonstrate the results in the creation or preservation of ten full-time jobs.

Step 3 – Other Immigrant or Nonimmigrant Visas

Now, after you succeed with starting your own business you may be interested in other visas such as EB-1, EB-2 or B-1 & O-1A. So, let us figure out why you should apply to them.

EB-1 visa and EB-2 – are available for those foreign nationals who demonstrate extraordinary skills in their field of science, art, education, business, or athletics. It will be easier for you to get it if you have already earned the world fame and recognition,  professional licenses, letters that attest to the beneficiary’s experience, By the way, you need to have at least 3-year experience in this area and teach or have research in one of the universities of the U.S.  If you have at least two of these criteria you can get it easily. There are only small differences between them in that the B1 visa is for business while the B2 visa is for pleasure.

In its’ turn,  O-1A visa is available for people who have received a major, internationally-recognized award, such as a Nobel Prize, an Academy Award, Emmy, Grammy, or Director’s Guild Award. If you are a lucky owner of one, then go, apply for your card, and become a citizen of the United States.

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