Cellulite affects women more than men primarily due to their connective tissue and fat body distribution. While this condition is not harmful to our bodies, many people might have lower self-esteem and self-confidence. Fortunately, there are multiple ways and remedies to reduce cellulite both professionally and in the home. Lifestyle changes can also make cellulite less noticeable. This article will take a closer look at the ways to reduce cellulite and its primary causes.
What is cellulite?
Cellulite occurs once fatty tissue that is deeply in the skin pushes up against connective tissue. It results in an uneven and wavy skin surface. Cellulite can be found on the hips, buttocks, breasts, belly, and thighs. While cellulite affects women in most cases, people of all weights and body types can experience cellulite on different body parts.
Fat accumulation underneath the skin typically provokes cellulite in people. Other common causes of cellulite include an unhealthy lifestyle and\or diet, excess toxins, weight gain, pregnancy, hormones, genes, etc. In addition, skin thickness, a percentage of body fat, genes, and age all affect cellulite appearance. In addition, cellulite might become more prominent as we age and the skin elasticity reduces.
How to reduce appearance of cellulite: the proven methods
1. Get ultrasound therapy
For some people, the best way to reduce cellulite remains ultrasound. This non-invasive procedure works by targeting body fat at the expense of using sound waves. Patients will likely notice the first results in two to three months. Furthermore, some specialists recommend combining ultrasound therapy with other cellulite treatments for promising results.
2. Use topical creams with caffeine
If you aim to reduce the cellulite appearance, applying caffeine lotions or creams to the treated area is a reasonable consideration. This active ingredient is excellent for intensifying the blood flow and reducing the cellulite appearance by changing the water content in the fats. Keep in mind that topical cream solutions promote temporary effects of smoother and tightened skin, but they won’t remove the cellulite.
3. Dry massage with a brush
Another good practice on how to reduce cellulite on legs is dry brushing before a shower or bath. It would be best to use a body brush or loofah to massage dry skin gently, starting from the feet and moving above. Dry brushing must take at least 5 minutes for the best effects. This activity is considered adequate for blood and lymph flow stimulation, detoxification, increased growth of new skin cells, and dead cell removal.
4. Exercise regularly
An active lifestyle is the first pledge of less cellulite on your body. So, if you still wonder how to reduce cellulite, consider creating a workout routine that will be efficient for your problem zones. Exercising tends to decrease body fat, thereby making your cellulite less prominent. Your best bet is to engage in aerobic exercises and strength training to reduce cellulite appearance.
